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Significance of Muscle contraction

Muscle contraction is a physiological process where muscle fibers shorten and generate force, often triggered by an action potential and the interaction of contractile proteins like actin and myosin. This process enhances glucose uptake and insulin sensitivity, crucial for elderly individuals engaging in regular exercise. It encompasses both voluntary and involuntary contractions, leading to various physiological effects such as muscle cramping and facilitating movements during activities like yoga. Understanding muscle contraction is vital for assessing muscle strength, function, and overall health.1
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Synonyms: Muscle tension, Muscle activation, Muscular contraction

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The concept of Muscle contraction in scientific sources