Significance of Importance of Nidra
The Importance of Nidra underscores the crucial nature of sleep in both physical and mental health. Acknowledged in Ayurveda, Nidra affects various aspects of life, such as strength, knowledge, and emotional well-being. It is essential for maintaining health, promoting growth hormone, and preventing disease, making it as vital as food. Furthermore, Nidra contributes to happiness, longevity, and the balance of bodily components, signifying its role as one of the three essential supports for overall well-being.
Synonyms: Benefits of sleep
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The concept of Importance of Nidra in scientific sources
The Importance of Nidra emphasizes sleep's critical contribution to human life, impacting development, health, and well-being by supporting physical nourishment, mental relaxation, disease prevention, and immune function.
From: World Journal of Pharmaceutical Research
(1) The significant role that sleep plays in maintaining health and well-being according to Ayurvedic principles.[1] (2) Acknowledged in Ayurveda, Nidra influences many aspects of life, including strength, knowledge, and emotional well-being.[2] (3) Discusses the essential role of Nidra in maintaining life, including its impact on happiness, growth, and overall health.[3] (4) The importance of Nidra highlights the role of sleep as one of the three essential supports to health and well-being, vital for physical and mental relaxation, strength, and happiness.[4] (5) The significance of Nidra (sleep) in maintaining health, promoting growth hormone, mental relaxation and restoring energy.[5]
From: International Ayurvedic Medical Journal
(1) Highlights the critical role sleep plays in overall health, such as physical nourishment, mental relaxation, disease prevention, and support of immune functions.[6]