Significance of Hitahara
Hitahara is defined by Science as wholesome food that positively affects the body, even with regular consumption. It encompasses healthy dietary practices that aid in the formation of nourishing Dhatus and promote good Ojus. Additionally, Hitahara represents a wholesome diet that supports overall health and well-being, emphasizing the importance of consuming beneficial foods for a balanced lifestyle.
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Hitahara in scientific sources
Hitahara signifies healthy dietary practices essential for creating nourishing Dhatus and good Ojus. It embodies a wholesome diet that enhances health and well-being, emphasizing the consumption of beneficial food for the body.
From: World Journal of Pharmaceutical Research
(1) Compatible diet in Ayurveda that provides Bala (strength), Varna (complexion), and Indriyaprasadna (nourishment of the senses).[1] (2) A compatible diet recommended in Ayurveda that is beneficial for health, promoting strength and nourishment of the senses.[2] (3) Wholesome food that, when consumed according to Ayurvedic rules, nourishes the body and promotes health.[3] (4) Wholesome food that promotes health and prevents disease.[4] (5) Foods recommended in Ayurveda that nourish both the body and mind, contributing to overall health.[5]
From: International Ayurvedic Medical Journal
(1) Wholesome and beneficial food options recommended in Ayurveda that promote health.[6] (2) A wholesome diet that contributes to health, happiness, and the formation of a sound body.[7] (3) Healthy dietary practices conducive to forming nourishing Dhatus and good Ojus.[8] (4) A wholesome diet that promotes health and well-being.[9] (5) Wholesome food that is beneficial for the body, even if consumed regularly.[10]
From: Ayushdhara journal
(1) Wholesome food recommended for health as per Ayurvedic principles to prevent diseases.[11]