Significance of Breath Holding Time
Breath Holding Time (BHT) is defined as the maximum duration an individual can voluntarily stop breathing, which is influenced by respiratory exercises and health. It serves as a measurement in pulmonary function tests and is critical in assessing respiratory efficiency and overall lung capacity. Regular practice of techniques such as Pranayama can significantly enhance BHT, indicating improved respiratory function. Overall, BHT is a vital metric for evaluating an individual's respiratory health and ability.
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The concept of Breath Holding Time in scientific sources
Breath Holding Time (BHT) is a measure of how long a person can hold their breath, serving as an indicator of respiratory function and a simple test to evaluate lung health and efficiency in pulmonary assessments.
From: AYU (Journal of Research in Ayurveda)
(1) A simple test used to evaluate lung function by timing how long a patient can hold their breath.[1] (2) A measurement indicating the duration a person can hold their breath, used as an indicator of respiratory function.[2] (3) Breath Holding Time (BHT) is a measurement used in pulmonary function tests to assess respiratory health and efficiency in individuals.[3]
From: International Ayurvedic Medical Journal
(1) The maximum duration for which an individual can voluntarily stop breathing, influenced by respiratory exercises.[4] (2) The duration a person can hold their breath, which is influenced by respiratory health and capacity.[5] (3) The duration for which a patient can hold their breath after inhalation, used as a parameter to assess respiratory function.[6]
From: World Journal of Pharmaceutical Research
(1) Breath holding time can be significantly increased through regular practice of Pranayama, which trains the respiratory centre and enhances lung capacity.[7] (2) Breath holding time is the duration for which an individual can hold their breath after an inhale; it is used as a measure of respiratory ability.[8] (3) The duration for which an individual can hold their breath, measured to evaluate respiratory function before and after the yoga intervention.[9]