Significance of Ayama
Ayama is a term that encompasses two main interpretations, both in Purana and Science. In Purana, it relates to breath control, particularly retention, and signifies vital energy essential for mastering the mind and body. From a scientific perspective, Ayama denotes the voluntary effort in controlling Prana during Pranayama practice and can also refer to physical stretching or contortion, especially when linked to imbalances in Vata conditions. Overall, Ayama emphasizes the importance of managing energy and physicality in holistic practices.
In Dutch: Ayama; In Finnish: Ayama; In Spanish: Ayama
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Hindu concept of 'Ayama'
Ayama in Hinduism refers to breath control related to retention and signifies the vital energy that must be mastered for achieving dominance over both the mind and body, highlighting its importance in spiritual practices.
From: Laghu-yoga-vasistha
(1) The life force or vital energy that needs to be controlled to achieve mastery over the mind and body.[1]
The concept of Ayama in local and regional sources
Ayama is a unit of time in a traditional measurement system, situated within the continuum of nimesha to ahoratra, illustrating its role in defining temporal concepts in regional contexts.
From: History of Science in South Asia
(1) A unit of time, part of the progression from nimesha to ahoratra.[2]