Significance of Ardha Matsyendrasana
Ardha Matsyendrasana, or Half Spinal Twist Pose, is a significant asana in Hatha Yoga recognized for its numerous benefits to various body systems, especially the Annavaha Srotas. This pose promotes flexibility and detoxification, aiding digestion and enhancing overall health. Its inclusion in yoga practice highlights its importance in maintaining a balanced body and mind, making it a valuable addition to well-being regimens.1
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Ardha Matsyendrasana in scientific sources
Ardha Matsyendrasana, or Half Spinal Twist Pose, is a vital Hatha Yoga asana known for its widespread benefits, especially supporting the digestive system (Annavaha Srotas) and enhancing overall body functionality.
Significance in Scientific journals, articles, etc.:
From: International Ayurvedic Medical Journal
(1) Half Spinal Twist Pose, an important asana in Hatha Yoga, providing benefits across all body systems, particularly in relation to Annavaha Srotas.[1]