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Study on Pathyapathya's Role in Obesity Prevention

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Journal name: Ayushdhara
Original article title: Observational Study on Impact of Pathyapathya in Prevention of Sthoulya (Obesity)
AYUSHDHARA is an international peer-reviewed journal. It focuses on research in Ayurveda, Yoga, Unani, Siddha, Homeopathy, Allopathy, and Pharmaceutical Sciences.
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Original source:

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Author(s):

Rameej Raja
PG Scholar, P.G. Dept. of Kayachikitsa, V.Y.D.S. Ayurveda Mahavidyalaya, Khurja, Bulandshahar, U.P, India.
Sriram Chandra Mishra
Professor, P.G. Dept. of Kayachikitsa, V.Y.D.S. Ayurveda Mahavidyalaya, Khurja, Bulandshahar, U.P, India.
Suryashu Dutt sharma
Associate Professor, P.G. Dept. of Kayachikitsa, V.Y.D.S. Ayurveda Mahavidyalaya, Khurja, Bulandshahar, U.P, India.
Avadhesh sharma
PG Scholar, P.G. Dept. of Kayachikitsa, V.Y.D.S. Ayurveda Mahavidyalaya, Khurja, Bulandshahar, U.P, India.


Ayushdhara:

(A peer-reviewed, bi-monthly open-access journal)

Full text available for: Observational Study on Impact of Pathyapathya in Prevention of Sthoulya (Obesity)

Year: 2023 | Doi: 10.47070/ayushdhara.v10iSuppl1.1164

Copyright (license): CC BY-NC-SA 4.0


Download the PDF file of the original publication


Summary of article contents:

Introduction

Obesity, referred to as 'Sthoulya' in Ayurveda, is a complex condition characterized by excessive body fat that negatively impacts health. The World Health Organization (WHO) has raised concerns regarding the increasing rates of obesity, especially among children and adolescents, highlighting its links to chronic diseases such as hypertension, diabetes, and cardiovascular issues. Ayurvedic texts emphasize the importance of 'Pathyapathya,' which includes dietary and lifestyle adjustments, as critical strategies in the prevention and management of obesity. This study aimed to evaluate how 'Pathyapathya' can aid in preventing obesity among college students by implementing specific dietary and exercise regimens.

Importance of Pathyapathya in Weight Management

Pathyapathya, which encompasses dietary guidelines and recommendations for physical activity, is essential in combating obesity. The findings of the study indicated that a personalized menu and exercise planner significantly aided in reducing caloric intake and increasing energy expenditure among participants. The study involved a randomized observational trial in which 450 students were evaluated, out of which 33 were identified as obese based on their Body Mass Index (BMI). Ultimately, 30 students completed the trial, demonstrating significant improvements in various clinical features related to obesity. The statistical evaluation underscored the effectiveness of Pathyapathya, though improvements in subjective and objective parameters were not as substantial as expected.

The Role of Lifestyle and Eating Habits

The study also highlighted the impact of dietary habits and lifestyle choices on the prevalence of obesity among participants. Understanding the dietary patterns, including the frequency of meals and types of consumed foods, provided insights into the habits that contribute to weight gain. Many students exhibited unhealthy eating behaviors, such as overeating and consuming meals at irregular times, which aligns with Ayurvedic principles that stress the importance of proper eating habits in preventing obesity. Furthermore, the investigation revealed that most participants were not engaging in sufficient physical activity, underscoring the need for increased awareness and intervention in lifestyle changes to address obesity.

Conclusion

In conclusion, while the application of Pathyapathya has demonstrated considerable potential in managing obesity, factors such as consistent adherence to dietary and exercise interventions are crucial for achieving optimal results. The need for comprehensive lifestyle changes, including both dietary modifications and increased physical activity, cannot be overstated. Additionally, for more effective management of obesity, incorporating Shamana (palliative treatments) and Shodhana (purifying procedures) alongside Pathyapathya is recommended. The study reinforces the notion that holistic health strategies, integrating ancient Ayurvedic wisdom with modern practices, are essential to combat the growing obesity epidemic and improve overall well-being.

FAQ section (important questions/answers):

What was the aim of the observational study on Sthoulya?

The study aimed to evaluate the impact of Pathyapathya in preventing Sthoulya (obesity) among college students at VYDSAM, specifically focusing on dietary changes and physical activity.

What were the inclusion criteria for the study participants?

Participants had to be aged 17-25 years, have a BMI between 25 kg/m² and 40 kg/m², and exhibit clinical features of Sthoulya (obesity). Both boys and girls were included.

What were the main findings regarding the impact of Pathyapathya?

Pathyapathya showed significant effects on various clinical features of Sthoulya. However, while some subjective and objective improvements were noted, the overall percentage of improvement was not very high, indicating the need for additional treatments.

Glossary definitions and references:

Scientific and Ayurvedic Glossary list for “Study on Pathyapathya's Role in Obesity Prevention�. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.

1) Diet:
In the context of the study, diet refers to the specific eating plan prescribed as part of 'Pathyapathya' to manage and prevent Sthoulya (obesity). The diet included a well-planned menu focusing on caloric intake reduction to create a 'calorie deficit' and promote weight loss.

2) Disease:
The observational study investigates Sthoulya (obesity), a condition described as a disease in Ayurveda, which imposes a burden on the body's systems and increases risks for various health issues such as hypertension and diabetes.

3) Ayurveda (Ayus-veda):
Ayurveda is the traditional Indian system of medicine used as the framework for the study, emphasizing the use of Pathyapathya (diet and lifestyle modifications) along with other procedures like Shamana and Shodhana to manage Sthoulya (obesity).

4) Raja:
Rameej Raja is one of the authors of the observational study on the impact of Pathyapathya in the prevention of Sthoulya (obesity) among college students.

5) Atikshudha (Atiksudha, Ati-kshudha):
Ati-kshudha refers to excessive hunger, one of the subjective symptoms assessed in the study to measure the effect of the Pathyapathya regimen on obesity.

6) Atinidra:
Ati-nidra signifies excessive and untimely sleep, another subjective symptom evaluated in the study to determine the effectiveness of the Pathyapathya approach in treating Sthoulya (obesity).

7) Shodhana (Sodhana):
Shodhana represents cleansing or purification procedures in Ayurveda, suggested in the study to be combined with Pathyapathya for better management of Sthoulya (obesity).

8) Sweating (Sweat):
[see source text or glossary: Sweating]

9) Kshudha (Ksudha):
[see source text or glossary: Kshudha]

10) Samana (Shamana):
Shamana refers to palliative treatments aimed at pacifying the doshas and symptoms. In the study, Shamana medications are recommended along with Pathyapathya for improved outcomes in managing Sthoulya (obesity).

11) Sthana:
[see source text or glossary: Sthana]

12) Pipasa:
[see source text or glossary: Pipasa]

13) Thirst:
Thirst is a symptom described as Ati-Pipasa in the study, which is excessive thirst, one of the subjective parameters evaluated to understand the efficacy of Pathyapathya in managing obesity.

14) Chala (Chala°):
[see source text or glossary: Chala]

15) Udara:
[see source text or glossary: Udara]

16) Nidra:
Nidra refers to sleep. Ati-Nidra, or excessive sleep, is one of the symptoms monitored in the study to evaluate the effectiveness of the Pathyapathya regimen on conditions related to obesity.

17) Dhatu:
[see source text or glossary: Dhatu]

18) Sphik:
[see source text or glossary: Sphik]

19) Medas (Meda, Medash):
Meda refers to body fat or adipose tissue. The study addresses Sthoulya (obesity) as an imbalance involving Meda, focusing on the reduction of excess Meda through diet and exercise.

20) Milk:
Milk is included in the menu planner of the diet regimen used in the study to control caloric intake and manage obesity in Sthoulya patients.

21) Daurgandhya:
[see source text or glossary: Daurgandhya]

22) Medadhatu (Meda-dhatu):
Meda-dhatu, or the fat tissue, is noted in the study as central to the pathogenesis of Sthoulya (obesity). The study aims to reduce excess Meda-dhatu through Pathyapathya.

23) Medicine:
The study suggests that, in addition to the prescribed Pathyapathya (diet and exercise), Shamana (palliative treatments) and Shodhana (cleansing procedures) medicines may improve the treatment of Sthoulya (obesity).

24) Pravara:
[see source text or glossary: Pravara]

25) Nidana:
[see source text or glossary: Nidana]

26) Sharman (Sarma, Sharma, Sarman):
Suryashu Dutt Sharma and Avadhesh Sharma are among the authors of the study on Pathyapathya's impact on Sthoulya (obesity) mitigation.

27) Shakti (Sakti):
[see source text or glossary: Shakti]

28) India:
The study was conducted at VYDS Ayurveda Mahavidyalaya in Khurja, Bulandshahar, U.P., India, emphasizing the traditional Indian medical approach to obesity management.

29) Sugar:
The study's diet regimen included restrictions on sugar intake, such as having tea or coffee without sugar, to help create a 'calorie deficit' needed for weight loss.

30) Rasa (Rasha):
[see source text or glossary: Rasa]

31) Food:
[see source text or glossary: Food]

32) Salt (Salty):
Salt intake was restricted to less than 5 gm during the preparation of meals in the diet planner used in the study to manage Sthoulya (obesity).

33) Vyayamashakti (Vyayamasakti, Vyayama-shakti):
Vyayama-sakti refers to the capacity for physical exercise. It was among the parameters evaluated in the study to assess the physical activity level of students managing Sthoulya through Pathyapathya.

34) Madhurarasa (Madhura-rasa):
Madhura-rasa or sweet taste dominancy was observed among the majority of Sthoulya (obesity) cases in the study, highlighting dietary patterns contributing to obesity.

35) Jaranashakti (Jaranasakti, Jarana-shakti):
Jarana-sakti, or digestive strength, was one of the characteristics measured. The study found varied Jarana-sakti levels among the participants, impacting the management of Sthoulya (obesity).

36) Vishamashana (Visamasana, Vishamasana):
Vishamasana represents untimely eating habits, identified in the study as one of the eating behaviors influencing Sthoulya (obesity) among college students.

37) Rasadhatu (Rasa-dhatu):
[see source text or glossary: Rasa-dhatu]

38) Tikshnagni (Tiksnagni, Tikshna-agni):
Tikshnagni, indicating strong digestive fire, was a trait observed among study participants. It influences metabolism and was considered in assessing and managing Sthoulya (obesity).

39) Avarasatva (Avara-satva):
Avarasatva signifies lower mental strength, noted in many study participants. It is one of the factors considered in the Ayurvedic evaluation of Sthoulya (obesity) cases.

40) Butter milk (Buttermilk):
Buttermilk (Mattha) was included in the lunch menu planner of the diet regimen used to manage calorie intake and aid in the prevention of Sthoulya (obesity).

41) Discussion:
The discussion section of the article highlights the global relevance of obesity and the need for effective prevention measures, emphasizing findings from the study on Pathyapathya for managing Sthoulya (obesity).

42) Adhyashana (Adhyasana):
Adhyasana refers to the habit of eating between meals. The study identified this as one of the dietary behaviors contributing to Sthoulya (obesity) among the college students.

43) Samhanana:
[see source text or glossary: Samhanana]

44) Aushadha (Ausadha):
[see source text or glossary: Aushadha]

45) Samasana (Samashana):
Samasana, meaning inappropriate eating, was observed in the study as a common habit among the students with Sthoulya (obesity), influencing their weight and health outcomes.

46) Pariksha (Pariksa):
[see source text or glossary: Pariksha]

47) Pregnant:
[see source text or glossary: Pregnant]

48) Madhura:
[see source text or glossary: Madhura]

49) Samhita:
Ayurvedic Samhitas provide detailed guidelines on Pathyapathya, including diet and lifestyle modifications, which were used as references in the study to manage Sthoulya (obesity).

50) Lekhana:
[see source text or glossary: Lekhana]

51) Pramana:
[see source text or glossary: Pramana]

52) Vyayama:
Vyayama means physical exercise. The study incorporated scheduled physical activities as part of Pathyapathya to mitigate Sthoulya (obesity) among students.

53) Apathya:
Apathya refers to non-conducive or unwholesome factors. In the study, participants were advised to avoid Apathya while following Pathyapathya (wholesome diet and behaviors) to prevent Sthoulya (obesity).

54) Chandra:
Sriram Chandra Mishra is one of the authors involved in the research on the impact of Pathyapathya in preventing Sthoulya (obesity).

55) Adhika:
[see source text or glossary: Adhika]

56) Mishra (Misra):
Sriram Chandra Mishra, one of the study's authors, contributed to the research evaluating Pathyapathya's impact on Sthoulya (obesity) among college students.

57) Dushya (Dusya):
[see source text or glossary: Dushya]

58) Madhya:
[see source text or glossary: Madhya]

59) Satmya:
[see source text or glossary: Satmya]

60) Vihara:
Vihara refers to lifestyle and behavioral recommendations. In the study, students were advised on Vihara aspects as part of Pathyapathya to effectively manage and prevent Sthoulya (obesity).

61) Jarana:
[see source text or glossary: Jarana]

62) Pathya:
Pathya denotes wholesome practices conducive to health. The study utilized Pathyapathya diet and exercise regimes as a method to address and prevent Sthoulya (obesity) among students.

63) Vamana:
[see source text or glossary: Vamana]

64) Purusha (Purusa):
[see source text or glossary: Purusa]

65) Koshtha (Kostha):
[see source text or glossary: Kostha]

66) Family:
Family history was considered in the study, as obesity frequently runs in families. A substantial percentage of participants had a positive family history of obesity.

67) Cancer:
The study notes that obesity is a risk factor for various cancers, including breast and colon cancer, highlighting the severe health threats posed by Sthoulya (obesity).

68) Nature:
[see source text or glossary: Nature]

69) Dosha (Dosa):
[see source text or glossary: Dosa]

70) Kapha:
Kapha is one of the three doshas in Ayurveda, and its imbalance, along with that of Vata and Meda, is targeted in managing Sthoulya (obesity) through Pathyapathya.

71) Avara:
[see source text or glossary: Avara]

72) Ahara:
[see source text or glossary: Ahara]

73) Basti:
[see source text or glossary: Basti]

74) Ayus (Ayush):
[see source text or glossary: Ayush]

75) Aahar:
[see source text or glossary: Aahar]

[Note: The above list is limited to 75. Total glossary definitions available: 87]

Other Science Concepts:

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Discover the significance of concepts within the article: �Study on Pathyapathya's Role in Obesity Prevention�. Further sources in the context of Science might help you critically compare this page with similair documents:

Pathyapathya, Ayurvedic principle, Special diet, Observational study, Body mass index (BMI), Moderate improvement, Nidana Parivarjana, Lipid profile, Mild improvement, Subjective parameter, Objective parameter, Maximum improvement, Therapeutic modalities, Caloric intake, Sedentary life style, Sthoulya (Obesity), Health hazard, Behavioral Therapy, Dietary change.

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