Brahmamudra and Yogmimansa on Managing Cervical Spondylosis
Journal name: Ayushdhara
Original article title: Enlightening the Brahmamudra- As Per Yogmimansa in Management of Manyastambh w.s.r. to Cervical Spondylosis
AYUSHDHARA is an international peer-reviewed journal. It focuses on research in Ayurveda, Yoga, Unani, Siddha, Homeopathy, Allopathy, and Pharmaceutical Sciences.
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Farhatunnisa Syed A.A
Assistant Professor, Department of Swasthvritta, Vivek College of Ayurvedic Science and Hospital, Bijnor, UP.
Manore Deepali
Associate Professor, Department of Swasthvritta, CARC, Akurdi, Pune.
Khatun Hazera
Associate Professor, Department of Samhita and Siddhanta. Vivek College of Ayurvedic science and Hospital, Bijnor, UP, India.
Ayushdhara:
(A peer-reviewed, bi-monthly open-access journal)
Full text available for: Enlightening the Brahmamudra- As Per Yogmimansa in Management of Manyastambh w.s.r. to Cervical Spondylosis
Year: 2021 | Doi: 10.47070/ayushdhara.v8i5.811
Copyright (license): CC BY-NC-SA 4.0
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Summary of article contents:
Introduction
Cervical spondylosis (CS) is a degenerative condition that affects the vertebrae and discs in the neck, often resulting in chronic pain, stiffness, and restricted movement. It typically occurs in individuals aged 40 and above, manifesting symptoms such as headaches, stiffness, and sensory issues in the upper limbs. This study explores the effectiveness of Brahmamudra, a specific yoga posture, in alleviating symptoms and improving functional capabilities in elderly patients suffering from CS. Through a clinical trial involving thirty participants over a period of 30 days, assessments were made concerning pain levels, range of motion (ROM), and overall disability scores.
Brahmamudra: The Yoga Posture
Brahmamudra is a yoga posture designed to enhance flexibility and strength in the neck region, which is vital for individuals suffering from cervical spondylosis. The practice involves a series of controlled neck movements, including rotations and flexions, performed while maintaining a steady posture. The technique emphasizes intentional stretching, thought to disrupt the stiffness associated with aggravated Vata dosha in the cervical area. The study indicates that regular practice of Brahmamudra can lead to positive outcomes, such as improved neck movement and reduced pain levels, by releasing unnecessary tension and enhancing circulation in the neck region.
Role of Diet and Lifestyle in Managing Manyastambh
In addition to yoga practice, the study underscores the significance of dietary control and lifestyle adjustments in managing symptoms of Manyastambh (stiff neck). Apart from following the Brahmamudra routine, participants were provided with guidance on diet, focusing on reducing factors that contribute to the aggravation of Vata dosha. By addressing these lifestyle elements in conjunction with the yoga posture, the study aims to ascertain a holistic approach toward alleviating symptoms and fostering better functional capabilities among elderly patients with CS.
Conclusion
The study concludes that incorporating Brahmamudra into a regular fitness routine, alongside dietary management, effectively reduces pain and improves functional status in elderly individuals diagnosed with cervical spondylosis. While the results illustrate the potential benefits of this combined approach, further research with a more extensive participant base over an extended duration is recommended to validate these findings comprehensively. Brahmamudra, thus, emerges as a promising complement to traditional medical treatments for Manyastambh and similar conditions, promoting overall well-being in affected individuals.
FAQ section (important questions/answers):
What is cervical spondylosis and who is affected by it?
Cervical spondylosis is a degenerative, age-related condition affecting neck joints, often found in individuals aged 40 and above, causing pain, stiffness, and limited movement in the neck.
How does Brahmamudra help in managing cervical spondylosis?
Brahmamudra involves controlled stretching and neck exercises that may relieve pain, increase flexibility, and reduce stiffness by balancing Vata and breaking the entrapment caused in the cervical region.
What were the findings of the study on Brahmamudra's effectiveness?
The study indicated significant improvement in neck pain and functional ability among patients after practicing Brahmamudra, demonstrating its effectiveness in managing cervical spondylosis over a 30-day period.
Glossary definitions and references:
Scientific and Ayurvedic Glossary list for 鈥淏rahmamudra and Yogmimansa on Managing Cervical Spondylosis鈥�. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.
1) Pain:
Pain is a prevalent symptom in cervical spondylosis, characterized by discomfort that varies from mild to severe. It can radiate from the neck to other areas, manifesting as headache, and can be assessed using the Visual Analog Scale (VAS). Management of pain involves physical exercises and Yoga practices.
2) Vata:
Vata is one of the three doshas in Ayurveda, representing elements such as space and air. Aggravation of Vata leads to conditions like Manyastambha, resulting in stiffness and pain in the neck. Managing Vata through controlled exercises and diet is crucial in treating cervical spondylosis.
3) Mudra:
Mudra refers to a symbolic or ritualistic gesture in Yoga. In the context of cervical spondylosis, Brahmamudra is a specific neck exercise that helps alleviate symptoms. Practicing Brahmamudra with other Mudras increases the effectiveness of the treatment.
4) Yoga:
Yoga comprises physical, mental, and spiritual practices that promote well-being. For cervical spondylosis, Yoga postures like Brahmamudra help reduce pain, stiffness, and improve flexibility. It involves controlled and intentional movements, which are effective in managing the condition.
5) Stiffness:
Stiffness is a common symptom of cervical spondylosis, often caused by the aggravated Vata dosha lodging in the cervical region. It reduces the range of movement and leads to discomfort. Yoga and specific exercises can help alleviate this stiffness and improve neck function.
6) Manya:
[see source text or glossary: Manya]
7) Manyastambha (Manya-stambha):
Manyastambha is an Ayurvedic term describing stiffness and immobility in the neck, associated with conditions like cervical spondylosis. It results from aggravated Vata and is treated through Yoga practices such as Brahmamudra, which helps in reducing stiffness and improving mobility.
8) Inflammation:
Inflammation in cervical spondylosis is often mild but can exacerbate pain and stiffness. It involves swelling and increased sensitivity in the neck region. Anti-inflammatory measures and Yoga can assist in reducing these symptoms and enhancing overall neck health.
9) Samprapti:
[see source text or glossary: Samprapti]
10) Stambha:
[see source text or glossary: Stambha]
11) Disease:
Disease in the context of cervical spondylosis is a degenerative condition affecting the vertebrae and discs in the neck. It is characterized by symptoms such as pain, stiffness, restricted movement, and potentially vertigo. Yoga and diet control are part of its management.
12) Asthi (Ashthi):
Asthi refers to bone tissue in Ayurveda. Degeneration of Asthi Dhatu is a key factor in conditions like cervical spondylosis. Proper management involves supporting bone health through diet, exercise, and practices such as Yoga to prevent further degeneration.
13) Brahma:
[see source text or glossary: Brahma]
14) Nature:
Nature in this context refers to the degenerative characteristic of cervical spondylosis, progressing with age and causing various symptoms. The natural approach in Ayurveda includes Yoga and proper diet to manage these symptoms effectively.
15) Kapha:
[see source text or glossary: Kapha]
16) Majja:
[see source text or glossary: Majja]
17) India:
[see source text or glossary: India]
18) Pune:
Pune, Maharashtra, India, is where the clinical study on Brahmamudra for managing cervical spondylosis was conducted. The study involved patients from the OPD and IPD sections of Sterling Ayurvedic Hospital and Research Centre in Akurdi, Pune.
19) Diet:
Diet plays a crucial role in managing cervical spondylosis. Proper dietary habits can help balance the doshas, particularly Vata, and improve overall health. In the study, diet control was paired with Yoga practices to maximize therapeutic benefits.
20) Maharashtra (Maharastra, Maha-rashtra):
Maharashtra is the Indian state where Pune is located. The state is known for its advancements in Ayurvedic research and practices, as demonstrated in the clinical study on Brahmamudra for cervical spondylosis conducted in Pune.
21) Dhatukshaya (Dhatuksaya, Dhatu-kshaya):
[see source text or glossary: Dhatukshaya]
22) Mamsagni (Mamsa-agni):
[see source text or glossary: Mamsa-agni]
23) Jatharagni (Jathara-agni):
[see source text or glossary: Jatharagni]
24) Discussion:
The discussion in the study highlights the benefits of Brahmamudra in managing cervical spondylosis, including improvements in neck flexibility and reductions in pain and stiffness. It emphasizes the potential of Yoga in palliative care and the importance of further research.
25) Meditation:
[see source text or glossary: Meditation]
26) Siddhanta (Siddha-anta, Siddhamta):
[see source text or glossary: Siddhanta]
27) Padmasana (Padma-asana):
Padmasana, or the Lotus Pose, is one of the sitting postures recommended for practicing Brahmamudra. It helps in maintaining a stable base for controlled neck movements, which are essential in reducing symptoms of cervical spondylosis.
28) Vyanavata (Vyana-vata):
[see source text or glossary: Vyanavata]
29) Sukhasana (Sukha-asana):
Sukhasana, or the Easy Pose, is another sitting posture suitable for practicing Brahmamudra. It provides comfort and stability, allowing the practitioner to focus on controlled neck movements, effectively managing cervical spondylosis symptoms.
30) Vajrasana (Vajra-asana):
Vajrasana, or the Thunderbolt Pose, is a kneeling Yoga posture applicable for Brahmamudra. It offers an alternative to sitting postures, facilitating the controlled neck exercises that help alleviate the symptoms of cervical spondylosis.
31) Ayurveda (Ayus-veda):
Ayurveda is an ancient system of medicine that emphasizes holistic approaches for treating conditions like cervical spondylosis. It integrates Yoga, dietary regulations, and lifestyle modifications to balance the doshas and improve health outcomes.
32) Swelling:
[see source text or glossary: Swelling]
33) Samhita:
[see source text or glossary: Samhita]
34) Hridaya (Hrdaya):
[see source text or glossary: Hridaya]
35) Prakara:
[see source text or glossary: Prakara]
36) Ghataka:
[see source text or glossary: Ghataka]
37) Vertigo:
Vertigo is a symptom associated with cervical spondylosis, causing a sensation of spinning or dizziness. The study references vertigo as part of the condition's symptom profile. Managing vertigo involves reducing neck stiffness through exercises like Brahmamudra.
38) Sthira:
[see source text or glossary: Sthira]
39) Dushya (Dusya):
[see source text or glossary: Dushya]
40) Sthana:
[see source text or glossary: Sthana]
41) Srotas (Shrotas):
[see source text or glossary: Srotas]
42) Nausea:
Nausea can accompany cervical spondylosis, exacerbating the discomfort associated with neck pain and vertigo. The clinical study aims to alleviate such symptoms through Brahmamudra and other supportive therapies.
43) Dosha (Dosa):
Dosha refers to the three fundamental bodily bio-elements: Vata, Pitta, and Kapha in Ayurveda. Balancing these doshas is crucial in managing cervical spondylosis, with Brahmamudra helping to reduce the aggravated Vata dosha responsible for stiffness and pain.
44) Mamsa (Mamsha):
[see source text or glossary: Mamsa]
45) Snayu:
[see source text or glossary: Snayu]
46) Asana (Ashana):
Asana refers to the physical postures or positions in Yoga. Specific asanas like Brahmamudra are used to treat cervical spondylosis by improving posture, flexibility, and reducing pain in the neck region.
47) Ayus (Ayush):
[see source text or glossary: Ayush]
48) Sanga (Samga, Shanga, Shamga):
[see source text or glossary: Sanga]
49) Blood:
Blood circulation is improved through Yoga practices like Brahmamudra, which helps reduce swelling and inflammation in the neck region. Enhanced circulation aids in reducing symptoms of cervical spondylosis.
50) Agni:
[see source text or glossary: Agni]
51) Nadi (Nadin):
[see source text or glossary: Nadi]
Other Science Concepts:
Discover the significance of concepts within the article: 鈥�Brahmamudra and Yogmimansa on Managing Cervical Spondylosis鈥�. Further sources in the context of Science might help you critically compare this page with similair documents:
Etiological factor, Occupational hazard, Clinical assessment, Visual analog scale, Stress Management, Yoga Therapy, Range of Movement, Cervical Spondylosis, Functional status, Manyastambh, Disability score.