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Glossary definitions and references:

Scientific and Ayurvedic Glossary list for 鈥湹�丑谤腻尘补谤�� Pr膩峁嚹亂膩ma's Impact on Pulmonary Function in Teens鈥�. This list explains important keywords that occur in this article and links it to the glossary for a better understanding of that concept in the context of Ayurveda and other topics.

1) Yoga:
Yoga is an ancient practice from India that emphasizes the union of body, mind, and spirit through physical postures, breath control, meditation, and ethical principles. It is known to enhance overall well-being, physical health, and mental clarity, making it a holistic discipline that promotes harmony and balance in life.

2) Bhramari:
叠丑谤腻尘补谤墨, directly linked to the practice of Bhramari, is a yogic technique that emphasizes prolonged, controlled exhalations accompanied by a humming sound. This practice is said to provide benefits such as decreased stress levels, improved concentration, and enhanced lung capacity, making it a valuable addition to holistic health routines.

3) Training:
Training refers to the systematic process of preparing individuals or groups to perform specific tasks or skills. In the context of yoga, training encompasses learning asanas, breath control, and meditation techniques to enhance physical health and mental well-being, often guided by qualified instructors.

4) Blood:
Blood is a vital fluid responsible for transporting essential nutrients, oxygen, hormones, and waste products throughout the body. Its health and quality are crucial for overall bodily functions, including respiratory and circulatory systems. Practices like yoga aim to enhance blood circulation, thus supporting physical and mental health.

5) Medicine:
Medicine is the science and practice of diagnosing, treating, and preventing illness or injury. It combines knowledge from various fields, including pharmacology, biology, and ethics. Integrating practices such as yoga into medicine offers a holistic approach to treatment, enhancing both physical and mental health outcomes.

6) Activity:
Activity refers to any action or set of actions that involve movement or engagement, either physical or cognitive. Regular physical activity, including yoga and other forms of exercise, is essential for maintaining physical health, improving mental well-being, and preventing lifestyle-related diseases in individuals of all ages.

7) Science (Scientific):
Scientific pertains to the systematic study of the natural world and its phenomena through observation and experimentation. Scientific research on yoga investigates its physiological and psychological effects, validating traditional practices with empirical evidence and expanding the understanding of how yoga can enhance health and well-being.

8) Sharman (Sarma, Sharma, Sarman):
Sharma is a common surname in India and can refer to various individuals contributing to fields like health, education, or spirituality. The relevance may extend to authors or researchers who study and document yoga practices, breathing techniques, and their health benefits, thereby enriching the understanding of these disciplines.

9) Ashan (Asan):
Asan refers to a posture or seat in yoga practice, fundamental to the discipline's physical aspect. Each asana is designed to enhance flexibility, strength, and balance while promoting mental focus and inner peace. Mastery of various asanas contributes significantly to a person's overall physical health and yoga proficiency.

10) Asana (Ashana):
Asana, often used interchangeably with asan, represents the physical postures in yoga aimed at preparing the body for meditation and enhancing overall physical health. Practicing asanas promotes balance, flexibility, strength, and relaxation, serving as a medium for connecting the body with breath and mind.

11) Krishna (Krsna):
Krishna is a significant figure in Hindu mythology, often associated with teachings on spirituality, love, and divine playfulness. In the context of yoga, Krishna鈥檚 teachings may inspire practitioners to cultivate a balanced lifestyle, ethical conduct, and deeper understanding of the self and the universe through holistic practices.

12) Ashtanga (Astanga, Ashtan-anga):
础峁ａ弓腻峁単补 refers to the eight limbs of yoga outlined by Patanjali in the Yoga Sutras. This philosophy encompasses ethical practices, physical postures, breath control, sensory withdrawal, concentration, meditation, and ultimately, samadhi (enlightenment). Understanding 础峁ａ弓腻峁単补 is fundamental for practitioners seeking comprehensive mastery of yoga as a lifestyle.

13) Bandha (Bamdha):
Bandha translates to 'lock' in yoga and refers to techniques that create muscular contractions in specific areas of the body to control energy flow and stabilize the body during asana practice. Utilizing bandhas enhances physical strength, improves posture, and promotes deeper breathing, contributing to a more effective practice.

14) Reason:
Reason pertains to the mental faculty employed for rational thinking, enabling individuals to understand, analyze, and make decisions. In the context of yoga and health, reason supports practitioners in grasping the physiological benefits of their practice, thus motivating them to sustain their commitment to a healthier lifestyle.

15) Gupta:
Gupta is a common surname in India, often associated with numerous individuals in various professions, including health, education, and research. In yoga literature, persons bearing this name may have contributed to the exploration or documentation of yoga practices, techniques, and their influence on well-being.

16) Mudra:
Mudra refers to symbolic hand gestures or positions used in yoga and meditation to direct energy flow and enhance mindfulness. Each mudra has a specific purpose or benefit, contributing to deeper concentration, improved meditation experiences, and facilitating emotional and physical healing during yoga practices.

17) Ravi (Ravin):
Ravi is a common Indian name typically meaning 'sun.' In the context of yoga or health, individuals named Ravi may partake in practices that promote vitality, warmth, and illumination of the mind and spirit. This connection emphasizes the transformative power of yoga in uplifting one's life.

18) Bora:
Bora is a surname that may represent individuals contributing to fields such as health, education, or research. In yoga, people with this surname may engage in studies on the physiological or psychological impacts of yoga, enriching the collective understanding of its benefits and applications in modern life.

19) Gaura:
Gaur is another common surname in India, indicating individuals engaged in various aspects of society, including health and wellness. In the yoga context, individuals named Gaur may focus on promoting disciplined practices that advance mental clarity, physical strength, and enhance overall wellness in practitioners.

20) Bronchial asthma:
Bronchial asthma is a chronic respiratory condition characterized by airway inflammation, constriction, and hyperreactivity, leading to breathing difficulties. Yoga practices, particularly specific breathing techniques (pranayama), have been shown to alleviate symptoms, improve lung function, and enhance overall respiratory health, making it a valuable complementary therapy for asthma management.

21) Mental health:
Mental health refers to emotional, psychological, and social well-being, influencing how individuals think, feel, and act. Maintaining good mental health is essential for overall life satisfaction and functioning. Practices like yoga enhance mental clarity, reduce stress, and promote emotional balance, making it a significant aspect of holistic wellness.

22) Discussion:
Discussion involves the exchange of ideas, opinions, and information on a particular topic. In the context of yoga research, discussions often explore findings relating to physical and mental health benefits, methodologies for practice, and the implications of yoga in clinical and non-clinical settings, fostering a deeper understanding of its value.

23) Knowledge:
Knowledge refers to the awareness or understanding gained through education, experience, or exploration of a subject. In yoga and health, knowledge is vital for practitioners to comprehend the benefits of various techniques, guiding their practice and informing them on how to integrate yoga into their holistic lifestyle effectively.

24) Shodhana (Sodhana):
艢辞诲丑补苍补, meaning purification, is a term linked to practices that aim to cleanse the body, mind, and spirit. In yoga, techniques such as breath control and specific cleansing practices contribute to overall well-being, enhancing health and spiritual clarity, thus allowing practitioners to achieve higher states of consciousness.

25) Ayoga (Ayas-ga):
A-yoga typically refers to a derived interpretation or adaptation of traditional yoga practices aimed at specific therapeutic goals or modern approaches. Innovations like A-yoga reflect the evolving nature of yoga, making it accessible and relevant to contemporary lifestyles and challenges, thus fostering broader participation and understanding.

26) Saha (Shaha):
Saha is often used in a philosophical or instructional context in yoga literature, meaning 'with' or 'together.' It emphasizes the importance of community, partnership, and shared experiences in yoga practice, fostering a sense of belonging and mutual support among practitioners on their wellness journey.

27) Nadi (Nadin):
狈腻岣峣 refers to the energy channels in the body through which prana (life force) flows. Understanding and balancing the n膩岣峣s through practices such as pranayama helps to enhance energy levels, improve mental clarity, and promote overall health, thereby integrating fundamental aspects of yoga into holistic well-being.

28) Hand:
The hand symbolizes action and engagement in yoga practice. Specific asanas and mudras involve the hands, serving to direct energy flow, enhance concentration, and connect the practitioner with the physical and spiritual aspects of yoga. Proper hand alignment and usage are crucial for effective practices.

29) Post:
Post generally refers to a position or condition. In yoga, it is often associated with the physical postures (asanas) that practitioners adopt during practice. Understanding and mastering various yoga postures contributes to increased physical strength, flexibility, balance, and overall health, ultimately enriching the yoga experience.