Jain Science and Spirituality
by Medhavi Jain | 2020 | 61,419 words
This essay studies the elements of Jainism and investigates how Jain science and philosophy can give the world answers to through science and spirituality. Instead of interpreting it as a confined, strict philosophy, it is shown that Jainism represents a path towards self-awakening through self-improvement....
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3.6. Importance of Breathing in Meditation
鈥極ne of the objects of Preksha Meditation is one's very own breath. The teacher gives an alert and the practitioner is approached to feel the breath on the tip of his nose. Beginning with this, he needs to watch the way toward breathing in and breathing out from the profundities of his body to the tip of the nose. He needs to act like a guard at the entryway of a foundation, viewing the individuals who enter and the individuals who turn out.鈥�[1]
If one practices meditation daily, how beautifully one can heal small, physical, emotional and internal wounds on one鈥檚 own and won鈥檛 be ill in the long run.
Footnotes and references:
[1]:
MBM. pp. 30