Significance of Vishamashana
Vishamashana refers to irregular dietary habits that can aggravate Kapha and contribute to health issues. This practice involves the inconsistent consumption of food without following a specific schedule, which is prevalent in modern society. As a result, Vishamashana is thought to have a detrimental impact on overall health, underscoring the importance of maintaining regular meal times for better well-being.
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Vishamashana in scientific sources
Vishamashana highlights irregular dietary habits that worsen Kapha and contribute to disease. It represents the modern challenge of consuming food without a set schedule, which negatively affects health.
From: World Journal of Pharmaceutical Research
(1) Describes a particular dietary habit found in 40% of participants characterized by irregular eating patterns.[1] (2) Irregular eating habits, which can lead to digestive issues and is discouraged in Ayurveda.[2] (3) A term describing irregular eating habits that can adversely affect health and is linked with Madhumeha.[3] (4) Irregular eating patterns that disturb digestion and lead to various disorders.[4] (5) Inappropriate food intake, either in excess or insufficient amounts, causing various health issues.[5]
From: International Ayurvedic Medical Journal
(1) Vishamashana denotes the irregular timing of food intake, which can disrupt the natural digestive rhythm and contribute to conditions like Grahani Roga.[6] (2) One of the Nidana or causative factors related to dietary irregularities leading to disease.[7] (3) Vishamashana refers to an improper intake of food, not adhering to dietary rules, leading to digestive disturbances and health complications associated with Rajyakshma.[8] (4) The term for inconsistency in food quantity or timing that can lead to health issues.[9] (5) Irregular eating habits in Ayurveda that can lead to the vitiation of the digestive fire and subsequent health issues.[10]
From: AYU (Journal of Research in Ayurveda)
(1) Vishamashana refers to the irregular consumption of food without adhering to a specific time, which is a common habit in modern society and is believed to negatively impact health.[11] (2) An irregular dietary habit associated with aggravating Kapha in patients and contributing to disease.[12]
From: Ayushdhara journal
(1) Eating without considering dietary principles, identified as a cause of Rajyakshma and its complications.[13]