Significance of Viruddhashana
Viruddhashana, as defined by Ayurvedic principles, refers to the consumption of incompatible foods. This practice can cause disturbances in digestion and lead to various health issues. Ayurvedic guidelines emphasize the importance of food compatibility for maintaining good health, highlighting that eating incompatible foods may negatively affect overall well-being. Understanding and adhering to these dietary recommendations is crucial to prevent potential health complications associated with Viruddhashana.
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Viruddhashana in scientific sources
Viruddhashana in Ayurveda denotes the consumption of incompatible foods, impacting digestion and overall health. It emphasizes the importance of following dietary guidelines to avoid adverse health effects associated with such food combinations.
From: International Ayurvedic Medical Journal
(1) The consumption of food that is contradictory to dietary principles, believed to lead to various health issues per Ayurvedic texts.[1] (2) Incompatible food combinations that are considered harmful ('apathya') for maintaining health in patients with diabetes.[2] (3) The practice of eating incompatible foods, which can lead to a disturbance in digestion and overall health in Ayurvedic medicine.[3]
From: AYU (Journal of Research in Ayurveda)
(1) The consumption of incompatible foods as per Ayurvedic guidelines, which can lead to health issues.[4]
From: World Journal of Pharmaceutical Research
(1) Viruddhasana translates to incompatible lifestyle practices, contributing to the development of health issues including Amlapitta.[5]
From: Ayushdhara journal
(1) The consumption of incompatible foods, identified as a causative factor in the development of Amlapitta.[6]