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Significance of Upasamanussati

Upasamanussati, in Theravada Buddhism, denotes a reflective practice focusing on the qualities of Nibbana. This reflection aims to foster a deeper understanding of the cessation of suffering, which is central to the meditative process. By contemplating Nibbana's attributes, practitioners reinforce their motivation and commitment to achieving this ultimate goal of meditation, thereby enhancing their spiritual journey towards liberation from suffering.

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Buddhist concept of 'Upasamanussati'

Buddhism Books

Upasamanussati in Buddhism involves reflecting on the qualities of Nibbana, which fosters understanding and appreciation of the cessation of suffering, reinforcing meditation's ultimate goal. This practice deepens one's journey toward enlightenment.

Significance in Theravada (major branch of Buddhism):
Theravada Books

From: A Manual of Abhidhamma

(1) Reflection on the qualities of Nibbana leading to the cessation of suffering, reinforcing the goal of meditation.[1]

Theravada is a major branch of Buddhism having the the Pali canon (tipitaka) as their canonical literature, which includes the vinaya-pitaka (monastic rules), the sutta-pitaka (Buddhist sermons) and the abhidhamma-pitaka (philosophy and psychology).