Significance of Trataka
Trataka is a yogic practice that involves fixing the gaze on a single point or object to enhance concentration, improve vision, and promote mindfulness. This technique, often used in conjunction with meditation, helps strengthen eye muscles and can address visual disorders. It is recognized in various contexts, including Yoga and Shaktism, and is supported by scientific perspectives that emphasize its benefits for both mental clarity and eye health. Trataka ultimately aims to improve focus and foster divine insight.
Synonyms: Concentration practice, Concentration meditation
In Dutch: Trataka; In Finnish: Trataka; In Spanish: Trataka
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
Hindu concept of 'Trataka'
Trataka in Hinduism is a yogic practice involving a steady gaze to enhance concentration and mindfulness, as well as an eye purification technique aimed at improving vision and focus through sustained attention that induces tear production.
From: Yoga-sutras (with Bhoja’s Rajamartanda)
(1) An eye purification practice where one fixes their gaze on a point until tears flow, enhancing vision and focus.[1]
The concept of Trataka in local and regional sources
Trataka is a yogic practice involving focused gazing on a fixed point, categorized under shatkarma practices, aimed at enhancing concentration, mental clarity, and spiritual insight through disciplined eye exercise and meditation.
From: History of Science in South Asia
(1) This is the practice of gazing at a fixed point, one of the shatkarma practices.[2]