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Significance of Sports performance

Sports performance refers to the effectiveness and efficiency of an athlete during physical activities, influenced by various factors such as training, psychological state, and nutritional strategies. It encompasses the ability to perform well in competitions and everyday activities, particularly in children, where external factors like health can play a role. Methods to enhance sports performance include nutritional interventions, such as carbohydrate mouth rinsing and caffeine use, though these can carry risks and effects vary based on the type of exercise.

Synonyms: Athletic performance, Physical performance, Physical prowess, Fitness level

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The concept of Sports performance in scientific sources