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Significance of Properties of food

Properties of food encompass the characteristics that affect nutritional value, health impacts, and disease correlations within an Ayurvedic framework. This includes the suitability of food items like vegetables (shaka), fruits (phala), and meats (mamsa) for different seasons. Additionally, inherent qualities such as heaviness (Guru) and lightness (Laghu) play a significant role in digestion and overall health, highlighting their importance in dietary choices and wellness.

Synonyms: Characteristics of food, Qualities of food, Food characteristics, Attributes, Qualities, Features

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The concept of Properties of food in scientific sources