Significance of Mindfulness-based stress reduction
Mindfulness-based stress reduction is a therapeutic approach that employs mindfulness techniques to alleviate stress and enhance mental health. This evidence-based program includes meditation and yoga techniques, particularly useful during the COVID-19 pandemic, to lower anxiety levels. It features mindful breathing exercises and attention training to foster present-moment awareness. Additionally, it addresses the specific needs of healthcare professionals and has been assessed for its impact on various health outcomes, such as in cancer outpatients.
Synonyms: Mindfulness meditation, Stress management, Mindfulness practice, Mindful living, Present-moment awareness, Meditation
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The concept of Mindfulness-based stress reduction in scientific sources
Mindfulness-based stress reduction is a therapeutic approach that integrates mindfulness techniques to alleviate stress, enhance calmness, and improve mental health, particularly effective in reducing anxiety during the COVID-19 pandemic.
From: The Malaysian Journal of Medical Sciences
(1) Mindfulness-based stress reduction is a structured program that incorporates mindful breathing exercises and attention training to improve present-moment awareness, and it can meet the needs of healthcare professionals.[1]