Significance of Mindfulness-Based Cognitive Therapy
Mindfulness-Based Cognitive Therapy is a therapeutic approach that integrates mindfulness practices with cognitive therapy to effectively address psychological disorders, particularly depression and anxiety. This method aims to alleviate symptoms by fostering greater awareness and acceptance of thoughts and feelings, contributing to improved mental health outcomes. By combining these two techniques, it provides a comprehensive framework for managing and treating anxiety and depression in individuals.
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The concept of Mindfulness-Based Cognitive Therapy in scientific sources
Mindfulness-Based Cognitive Therapy combines cognitive therapy and mindfulness practices to alleviate anxiety and depression. It effectively addresses psychological disorders, utilizing mindfulness to enhance therapeutic outcomes, especially for individuals struggling with these conditions.
From: Ayushdhara journal
(1) A therapeutic approach combining cognitive therapy with mindfulness practices to alleviate symptoms like anxiety and depression.[1]
From: World Journal of Pharmaceutical Research
(1) A therapeutic approach that incorporates mindfulness practices to address psychological disorders, particularly effective for depression and anxiety.[2]