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Significance of Met

The term "Met" stands for metabolic equivalent of task, which is a metric used to assess the intensity of physical activities. It serves as a standardized way to compare different levels of exertion across various groups. By measuring Met, researchers can evaluate how different activities impact energy expenditure and overall physical performance, allowing for a better understanding of exercise intensity and its effects on individuals.1
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Synonyms: Encountered, Joined, Assembled, Engaged

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The concept of Met in scientific sources