Significance of Low glycemic index
Low glycemic index (GI) refers to foods that have minimal impact on blood sugar levels, which is vital for managing weight and insulin sensitivity, especially for those with PCOS and diabetes. Foods with low GI, like millets, result in a slower rise in blood sugar, helping to prevent sudden spikes. This characteristic makes millets particularly beneficial for individuals managing lifestyle-related health challenges, including type 2 diabetes and heart disease risks.
Synonyms: Low gi
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The concept of Low glycemic index in scientific sources
Low glycemic index (GI) refers to millets and other foods that cause minimal rises in blood sugar, benefiting diabetic individuals and those with PCOS by promoting better weight management and reducing risks of type 2 diabetes and heart disease.
From: World Journal of Pharmaceutical Research
(1) A value that indicates how quickly carbohydrates in food raise blood sugar levels, with millets being favorable for people with diabetes.[1] (2) A characteristic of millets that makes them favorable for managing blood sugar levels, preventing sudden spikes.[2] (3) A property of millets indicating that they cause a slower rise in blood sugar levels, beneficial for managing lifestyle-related health challenges.[3] (4) Refers to foods that have a minimal impact on blood sugar levels, crucial in managing weight and insulin sensitivity for those with PCOS.[4] (5) Referring to foods that result in a lower increase in blood sugar levels, making them suitable for diabetics.[5]
From: Ayushdhara journal
(1) Refers to the slower rise in blood sugar levels that millets cause, making them suitable for people with diabetes.[6]