Significance of High impact exercise
High impact exercise is defined as a category of aerobic activities that are characterized by vigorous intensity and substantial ground reaction forces. These exercises play a crucial role in enhancing bone health, as they stimulate bone density and strength. Engaging in high impact activities not only improves cardiovascular fitness but also contributes positively to overall skeletal health, making it an important aspect of physical fitness and wellness.
Synonyms: High-intensity exercise, Vigorous exercise
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The concept of High impact exercise in scientific sources
High impact exercise encompasses vigorous aerobic activities that generate considerable ground reaction forces, promoting bone health. This type of exercise is crucial for enhancing strength, improving cardiovascular fitness, and preventing bone density loss.
From: The Malaysian Journal of Medical Sciences
(1) This type of physical activity performed early in pregnancy has been associated with an increased chance of pregnancy loss, as indicated by the study.[1] (2) A category of aerobic activities characterized by vigorous intensity and significant ground reaction forces, contributing to bone health.[2]