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Significance of Ekakalabhojana

Ekakalabhojana is a dietary practice that involves consuming meals once a day and is particularly recommended for those with a weak Agni, or digestive fire. This approach is rooted in scientific understanding and aims to support digestive health by limiting meal frequency to enhance bodily functions.

The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.

The concept of Ekakalabhojana in scientific sources

Science Books

Ekakalabhojana is a dietary practice involving a single daily meal, aimed at individuals with weak digestive fire (Agni), promoting optimal digestion and health by allowing the body time to process food effectively.

Significance in Scientific journals, articles, etc.:

From: World Journal of Pharmaceutical Research

(1) Ekakala Bhojana refers to a specific dietary approach that encourages fewer meals to allow Agni ample time to digest food.[1]

From: AYU (Journal of Research in Ayurveda)

(1) A dietary regimen implying the consumption of meals once a day, recommended for individuals with weak Agni (digestive fire).[2]

This section includes scientific research in the field of healthcare, often involving traditional medicine systems such as Ayurveda, Unani, Siddha and Holistic health. It includes papers from scientific journals classified as either original, clinical or experimental research, review articles or case reports.