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Significance of Dandasana

Dandasana is a yoga posture that involves sitting with straight thighs, shanks, and feet flat on the ground. It is characterized by the body being upright, with fingers grasping the ankles. This seated position emphasizes proper alignment and stability, serving as a foundational pose for various asanas in yoga practice.

The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.

Hindu concept of 'Dandasana'

Hinduism Books

Dandasana in Hinduism is interpreted as a seated posture characterized by straight thighs and feet on the ground, with fingers grasping the ankles, promoting stability and focus in meditation and practice.

Significance in Yoga (school of philosophy):
Yoga Books

From: Yoga-sutras (with Vyasa and Vachaspati Mishra)

(1) A posture practiced by sitting with straight thighs, shanks, and feet along the ground.[1]

From: Yoga-sutras (with Bhoja鈥檚 Rajamartanda)

(1) A seated posture with fingers grasping the ankles and feet extended.[2]

Yoga is originally considered a branch of Hindu philosophy (astika), but both ancient and modern Yoga combine the physical, mental and spiritual. Yoga teaches various physical techniques also known as asanas (postures), used for various purposes (eg., meditation, contemplation, relaxation).