Significance of Ahara Vihara
Ahara Vihara in Ayurveda encompasses dietary (Ahara) and lifestyle practices (Vihara) essential for maintaining health and preventing diseases. These practices significantly influence the balance of Doshas and overall well-being by providing guidelines on food intake and daily routines tailored to individual needs and specific conditions. By adhering to the principles of Ahara Vihara, individuals can enhance their health throughout different life stages, including pregnancy, and effectively manage various health conditions.
Synonyms: Diet and lifestyle, Diet, Lifestyle
The below excerpts are indicatory and do represent direct quotations or translations. It is your responsibility to fact check each reference.
The concept of Ahara Vihara in scientific sources
Ahara Vihara encompasses dietary habits and lifestyle practices necessary for holistic health, influenced by seasonal variations, and crucial for managing health issues like Santarpanjanya Vyadhi and urinary stones within Ayurvedic principles.
From: World Journal of Pharmaceutical Research
(1) Ahara Vihara collectively refers to diet (Ahara) and lifestyle (Vihara) practices which are crucial for maintaining health and preventing diseases including Sopha.[1] (2) The two vital components of lifestyle management in Ayurveda, where Ahara refers to diet and Vihara refers to exercise.[2] (3) Refers to dietary and lifestyle practices that influence the state of Dosha, Dhatu, and Mala, impacting overall health and balance.[3] (4) The dietary and lifestyle practices suitable for individuals during specific seasons (Ritu) to maintain health.[4] (5) Ahara (dietary regimen) and Vihara (lifestyle) form the basis of Ayurveda's approach to health, significantly contributing to an individual's overall well-being.[5]
From: International Ayurvedic Medical Journal
(1) The importance of balanced diet (Ahara) and lifestyle (Vihara) in maintaining health and treating diseases in Ayurveda.[6] (2) Diet (Ahara) and lifestyle (Vihara) practices emphasized in Ayurveda to ensure the health and well-being of pregnant women and their fetuses.[7] (3) Refers to dietary and lifestyle practices that Ayurveda emphasizes as vital for health maintenance and treatment of diseases.[8] (4) Food (Ahara) and lifestyle practices (Vihara) that are considered essential for maintaining health in Ayurveda.[9] (5) Refers to dietary and lifestyle choices, whose modification is key to managing conditions like Vipadika according to Ayurvedic principles.[10]
From: Ayushdhara journal
(1) Dietary and lifestyle recommendations in Ayurveda that are considered beneficial (Pathya) or harmful (Apathya) for conditions like Kushtha.[11] (2) Dietary and lifestyle practices in Ayurveda, crucial for maintaining health and preventing diseases.[12] (3) Diet and lifestyle behaviors in Ayurveda that are critical for achieving health and well-being.[13] (4) Refers to dietary and lifestyle choices that support health during pregnancy and contribute positively to Garbhasanskara.[14] (5) Ayurvedic guidelines for dietary habits and lifestyle practices crucial for maintaining health and treating diseases.[15]
From: Journal of Ayurveda and Holistic Medicine
(1) Ahara Vihara refers to dietary and lifestyle choices that should be adapted to seasonal variations for optimal health.[16] (2) Ahara Vihara pertains to dietary and lifestyle practices that influence health, particularly relating to the formation of stones within the urinary system in the context of Ayurveda.[17] (3) This term combines dietary habits (Ahara) and lifestyle practices (Vihara) which must be regulated for maintaining health, particularly within the context of specific diseases like Santarpanjanya Vyadhi.[18] (4) Refers to food (ahara) and lifestyle practices (vihara) that nurture the different koshas for holistic health.[19] (5) Diet and lifestyle choices that are prescribed in Ayurveda, impacting overall health and well-being.[20]
From: AYU (Journal of Research in Ayurveda)
(1) The dietary and lifestyle components emphasized in Ayurveda that are essential for health.[21]