Significance of Aerobic exercise
Aerobic exercise is defined as moderate physical activity aimed at enhancing overall endurance and cardiovascular fitness. It involves sustained activities that increase heart rate and breathing, thus improving the body's efficiency in oxygen transport. This form of exercise is associated with several health benefits including improved mood, better metabolic health, and enhanced bone health. It is particularly beneficial for individuals managing conditions such as post-polio syndrome and diabetes, while also being recommended for pregnant women to promote overall wellness.
Synonyms: Endurance exercise, Aerobic activity, Endurance training
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The concept of Aerobic exercise in scientific sources
Aerobic exercise enhances cardiovascular endurance and promotes fitness by increasing heart rate through activities like walking, which is particularly beneficial for diabetic patients and can also improve respiratory function, as highlighted in the text.
From: The Malaysian Journal of Medical Sciences
(1) These types of exercises, which have a similar level of effectiveness to jogging, were included in the health program for the participants.[1] (2) This plan is not applicable for COVID-19 patients who discharged from hospital or home isolated.[2] (3) This refers to a type of physical activity that involves sustained movement and is studied for its effects on bone health, metabolism, and overall fitness, as shown by the provided information.[3] (4) The text mentions that aerobic exercise was used as a part of the treatment, specifically to increase mindfulness in the experimental group, along with pulmonary rehabilitation.[4] (5) A type of physical exercise that improves cardiovascular conditioning and is typically sustained over a longer duration.[5]